Helping You Help Yourself

Mental Health Counseling Services

High Five Illustration

Counseling That Works For You

Now that I have your attention, I would like you to ask yourself: As you scroll through your social media, what do you see? When I scroll through mine, I now see a world that is filled with picture-perfect posts, making us more self-conscious and keeping us from leading an authentic life. And when we lack authenticity, it keeps us from acknowledging our own vulnerability, thereby preventing us from asking for help. This is the best time to acknowledge that you need help, and I am here to help you make peace with your thoughts through counseling and self-compassion.

Indivdual Therapy

This non-judgmental space is for you to take care of yourself. Individual therapy can provide you with an outlet to express and overcome barriers that may be hindering you from living up to your full potential. Please remember that it is normal to feel vulnerable. You are being proactive in taking steps to improve the quality of your life, which takes strength, resiliency, and vulnerability.

Common Struggles

  • Anxiety and Stress
  • Bulimia and Binge Eating
  • Career Related Concerns
  • Compulsive Behaviors
  • Depression
  • Difficulty with Life Transitions
  • Grief and Loss
  • Relationship Problems
  • Trauma

Couples Therapy

“A person’s heart withers if it does not answer another heart.”

– Pearl S. Buck

Every couple experiences setback and how we react and respond to each other makes a difference. Therapy can help you regain the vibrant relationship you had as you learn to reconnect with each other. This space can allow you both express and resolve the underlying, unspoken issues that have the potential to damage the relationship.

Common Struggles

  • Communication
  • Emotional Intimacy
  • Financial Concerns
  • Forgiveness
  • Infidelity
  • Sexual Concerns
  • Trust

Family Therapy

I help children, adolescents, and parents gain freedom from anxiety, depression, behavioral problems, and other stressors that may be impacting the family.

Common Struggles

  • Anger
  • Communication
  • Conflict Resolution
  • Coping with grief/loss
  • Motivation
  • Oppositional defiance
  • Time management

I can also help with the following and more

  • ADHD
  • Adoption
  • Behavioral Issues
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Infertility
  • Infidelity
  • Perfectionism
  • Performance Anxiety
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Social skills
  • Stress
  • Sleep or Insomnia
  • Suicidal Ideation